Welcome Lily Dawn & Next Weeks Training Routine

First time holding my sweet niece, Lily Dawn. 

My sissy, Ashley and her sweet baby girl. 

This weeks routine:

Monday - Wednesday (no girlies til Thursday morning)

5:30-6:00: yoga

6:00-6:30: HIIT workout

6:30-7:40: run!!!! 

Thursday

5:30-6:00: yoga

6:00-6:30: HIIT workout

7:10-8:00: run!!!!

Friday

5:30-6:00: yoga

6:00-6:30: HIIT workout

7:10-8:00: spinning

Saturday

12 mile run

I did manage to get 8 miles in today, on no sleep and trips to and from the hospital. :)