Sunday, July 6, 2014

This weeks recap & next weeks plan. :)

This weeks running & workout recap:
Monday: CrossFit
Tuesday: CrossFit & Run 3 miles
Wednesday: Run 6 miles
Thursday: CrossFit & Run 3 miles
Friday: Rest
Saturday: Run 12 miles
Sunday: Rest
Total Miles Run: 24 miles

Next weeks running & workout plan:
Monday: CrossFit
Tuesday: CrossFit & Run 3 miles
Wednesday: Run 6 miles
Thursday: CrossFit & Run 3 miles
Friday: Rest
Saturday: Run 9 miles
Sunday: Rest
Total Miles Planned: 21 miles