Tuesday, December 31, 2013
Monday, December 30, 2013
Today is my 100th Blog Post… How funny is that?
Had legs for strength, so did kettlebell squats, kettlebell walking lunges, kettlebell flat back dead lifts, kettlebell plie squats, kettlebell calf raises and kettlebell sitting calf raises, followed those up with some hip extention, crunches, planks, leg raises on my pull-up bar and some strict pull-ups. I have only ever been able to do kipping pull-ups, so I'm using bands on my strict pull-up currently. As I did these, Haili, my 8 year old, just jumped up, no big deal and banged a few out...
Breakfast: 1/2 c almond milk, 4 c of coffee, and a smoothie (1/2 c Greek yogurt, a banana, 1/2 c frozen mixed fruit & 2 T ground flax)
Dinner: 1/2 c crab, 2 c lettuce, 2 T light Caesar salad dressing, yum
Today, Bill brought me flowers to work!!!! Such a sweet surprise after a long and hectic holiday week.
And tonight he gave me this awesome plaque for my running bibs and medals! So cool! Cannot wait to get it hung up! I'm one spoiled rotten girl today!!!