Tuesday, December 31, 2013
They are here! My Mizuno Wave Prophecy 2's arrived yesterday, with a note saying, "Welcome to Team Mizuno! Make Us Proud". Nothing could end this crazy year like my final run of the year in these gems.
Today was a great little 3 miles on my treadmill, with speed work at the end. And I felt great. Prior to that, while watching You, Me & Dupree, I did the back, abs, hip strength training I've been working on.
Ate great today too. Breakfast was my shake, same as yesterday's but minus the frozen fruit and plus a scoop of isolate protein powder.
Now, we are all home hanging out. Playing some games and hanging out, awaiting a new year. Hope this year brings some positive changes, lots of quality memorable moments with my girls, a healthy newborn niece and some Personal Records in my running. HAPPY NEW YEAR!