2T chia seeds (Benefits)
1 scoop of protein powder (I use isolate 100 calorie powder with no sugars or carbs)
Shake these three vigorously.
Then toppings, I use 1/4c cranberries.
DO NOT SHAKE, yes I know it looks like it needs stirred or shaken, IT DOESNT, trust me, you'll thank me in the morning. Put in the fridge, in the morning take our, NOW stir, eat half!!