This weeks running & workout recap:
Monday: CrossFit
Tuesday: CrossFit & Run 3 miles
Wednesday: Run 6 miles
Thursday: CrossFit & Run 3 miles
Friday: Rest
Saturday: Run 12 miles
Sunday: Rest
Total Miles Run: 24 miles
Next weeks running & workout plan:
Monday: CrossFit
Tuesday: CrossFit & Run 3 miles
Wednesday: Run 6 miles
Thursday: CrossFit & Run 3 miles
Friday: Rest
Saturday: Run 9 miles
Sunday: Rest
Total Miles Planned: 21 miles
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