My thoughts, rants, triumphs and failures with marathon training. As well as good food that I enjoy making, by trying to eat cleaner, and make informed decisions on the products I choose to eat. Also some bits and pieces about my family which includes my husband, my two daughters, three stepsons, my amazing sister, her baby girl, and the rest of my amazing family!
Wednesday, August 14, 2013
Dragging Ass on Tuesday but Killing It On Wednesday!
Monday, August 12, 2013
Running in Washington is like running in an animal reserve...
Friday, August 9, 2013
Ending the week...
Thursday… Wow. Long, long day…
Started the morning with a seven mile tempo run on the levee. Bill’s mom joined me, she started walking at the beginning of where I was running, and when she saw that I had turned around she did too. Bill’s mom is about the neatest lady I’ve ever met, she is this super cute, active, ball of energy with so much love for the people around her. The girls have already started calling her grandma, it speaks immensely about what kind of person she is. And I just love visiting with her. After our little workout, we sat and drank coffee until the nanny showed up, which is when I usually leave for work!
Work was long yesterday, there are days that I just feel like my job consumes every ounce of what I have available. It can be so mentally taxing, and wanting to take such good care of these people, sometimes when it is out of my control… Anyways, a very unhappy family and an investigation, both in one day, on top of families coming in to the facility and two admissions… Stress…
Thursday night is gymnastics for the girls, they are getting so good. It impresses me their dedication and improvement since they started. My brother, who is an Arm Private that just graduated from EOD training was there last night too, he is still home through next week. His girlfriend that I had never met was with him too, really sweet girl. The boys, Bill and his mom all also came and watched the girls. It was nice for them to have a crowd and show off their abilities. J
We had the boys’ second birthday party Thursday night too, had my sister and her boyfriend over as well as everyone from gymnastics. The boys shared Bill’s oldest sons birthday a few weeks ago and this week they shared Bill’s middle son’s birthday. It is always nice to have a full house, everyone talking and laughing and playing… By the time the night ended, it was after ten and I was exhausted.
Friday… Last early morning of the week… Last day of the work week. Soooooo ready, and so glad it is Friday. Ran this morning on the levee, an easy four miles, honestly, a very slow one, it was after 11:30 before I made it to bed, so 5am came too soon. I was thinking the whole time how much peace my runs bring me. It gives me every bit of calm I need to make it through the day. And it was a long rough day...
Thursday, August 8, 2013
Marathon Called Life...
Tuesday, August 6, 2013
Bathroom Break Mistake
This morning's run was scheduled to be a 5 mile Tempo run. Had my Preworkout and my Preworkout snack. I can't run with much in my stomach without "losing" it, so I usually leave it to a half of a whole wheat sandwich thin and 1T of peanut butter, a cup of black tea and 16 oz of water. This is literally the perfect combo for my stomach, always making for an excellent run. I allow my stomach 20 minutes to start digesting before heading down to the levee. Parked on the end by the bathroom this morning... EPIC mistake. I always, and I mean ALWAYS have to go to the bathroom halfway through my run, so it makes more sense to park at the other end of my run, run to the bathroom and run back to the car... Today I take off from the car, get close to my turn around point, and realize I HAVE to go to the bathroom, HAVE TO. So I look around for cars, runners, walkers, bikers... The path and road is clear. I hop down the rocks to the edge of the river, and go to the bathroom. I happily climb back to the levee, feeling relieved, lighter and happy with my pace to the halfway point, at the halfway point I realize... I don't have my key fob in my hand... and with horror realize I set it on the rock next to where I went to the bathroom... I look back down the levee and think, I am never gonna find that key... Ever... I run back to where I THINK I went to the bathroom... Pause my Nike+ tracking, and walk along the rocks, for a quarter of a mile, then I walk back... NO KEY. I start back down the rocks, thinking I am going to have to run home, have Bill drive me to the Acura and explain why I lost his Acura car key (mind you these keys cost $200-$300 for the key fob and the programming, according to acurazine.com)... I make it down the rocks the third time... No key. I climb my way back to the top and think sadly about my run time, my ruined run and the damn key... I look down the rocks, and there, sitting on a rock, right in front of my face, is the key. HALLELUJAH!!! So, grabbed the key and finished my run, in good time and thinking how funny the whole experience was. :)