Habit #4: Be Present
This is what Mark says about this: "The Primal Connection to be found in giving the moment your full attention. It’s about minding the difference between thoughtful deliberation or reflection and so-called monkey brain." (Link here.)
The sad thing about this is as I'm reading this, I'm sitting in a room with five children, three adults and we are all on either iPads, our phones or checked out watching TV. I do need to be more involved in the moment. We all do. With my running, I need to listen to my body. My goals have become more important than my what my body is telling me.
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