My thoughts, rants, triumphs and failures with marathon training. As well as good food that I enjoy making, by trying to eat cleaner, and make informed decisions on the products I choose to eat. Also some bits and pieces about my family which includes my husband, my two daughters, three stepsons, my amazing sister, her baby girl, and the rest of my amazing family!
Monday, August 19, 2013
Had a terrific run Thursday morning, a 7 mile tempo run that could not have gone better... Great splits and great overall speed. Felt great.
Followed by my favorite post-run smoothie with protein and glutamine.