Great little 4 mile run with my favorite furry running partner this morning before work. Thankfully the path I run in the morning is pretty quite in the morning and I was able to unleash her for most of the run. She's getting faster!!! Finally! But when we get home she totally crashes. I ❤️ this dog.
I noticed this morning that doing the yoga back bends in the morning are finally helping stretch my back out. But unfortunately by night it's aching again...
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